Stop drowning in symptoms and side effects. find balance in your life, and learn to take charge of your own health.
The Pain-Life Balance Blog was designed to give you tips for making life easier - even on your bad days!
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The Pain-Life Balance Blog
Your Exercise Routine
Getting the right amount of exercise can be a difficult task - especially if you are living with a chronic illness. Start small, be consistent, and do what you can. It’s okay to give yourself a break on your bad days!
Rock Your Relationships
Knowing how to interact with other people is one of the greatest gifts you can give them.
It's up to you to decide how you want to nurture that relationship so that these people want to continue their role in your life.
Planning For Overwhelm
The stress that causes you to become overwhelmed can be managed - you just have to be ready for it. The best way to be ready is to have a plan of action in place so that you can just go through the steps and get it done.
Get Help!
Having an illness makes life harder, but trying navigate life while living with a chronic illness can be overwhelming!
Everyone needs a little help once in a while. It's not only okay to ask for that help, but it may be a crucial part of you finding the energy to make it through the day.
Get Your Priorities Straight!
Know what tasks you can delegate and which have to be done by you. It’s important to know that giving up control of the situation can be scary, but can save you time, effort, and even your sanity.
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Self Care IS Health Care!
Self Care is Health Care!