https://michellemical.com/blog daily 0.75 2022-08-15 https://michellemical.com/blog/paf8dojswf3fyk6a4b1znp9baxz6po-32d9e monthly 0.5 2021-03-26 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1616786239286-OYNBZJ62P9BWBRZFJIEN/March+22+-Evaluate+and+Keep+Going.png The Grandma Guru Blog - What Does Success Mean To You? - Evaluate And Keep Going 3/22/21 We tend to put in the effort at the beginning of a project but then we start to think it’s too hard and wonder if we can even do it at all. It’s okay to have these thoughts. It’s okay to feel these feelings. But then you have to let them go so that you can keep going. Figure out your priorities, take the steps you need, and keep moving forward. You can do this. Just keep moving forward. Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1616786299863-W8EDW3Z10JRNCP5ELDL1/March+21+-+Believe+It.png The Grandma Guru Blog - What Does Success Mean To You? - Believe It 3/21/21 Your thoughts control your actions and will affect your outcome. You’ve heard this saying many times throughout your life. The thought of controlling the outcome with my thoughts sounds like something from a sci-fi movie. Right? Your mind really is a powerful tool. It believes anything you tell it to believe. So if you tell your mind that you are having a bad day, your subconscious will make sure that you do. Alternately, if you tell yourself that today is a good day or that you will get all the laundry done today, your mind will send you messages to make sure that you do have a good day or get the laundry done. Be careful what you tell yourself. You are always listening! Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1616786091018-CGAEYR4YKMZDOPLT6M89/March+26+-+what+does+success+mean.png The Grandma Guru Blog - What Does Success Mean To You? - What Does Success Mean? 3/26/21 For some people, the word success brings about a feeling of accomplishment and pride in their achievements. They celebrate all that they have done right and it motivates them to work even harder at moving forward. For other people, the word success brings pressure and stress. This word makes them think of all the failures in their life or the pressure of other people’s expectations. To them, the thought of failure and the pressure put on them causes nothing but anxiety. It’s important to remember that failure does not mean you are worthless. Failure means that you are learning how to succeed. Be patient with yourself. Remember that you are not perfect and you don’t have to try to be perfect. Use these failures as stepping stones to get where you want to be. Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1616786172276-V639INI7FQH8Q9C6ASTG/march+25+-+.png The Grandma Guru Blog - What Does Success Mean To You? - Stop The Shoulds 3/25/21 So many times we get lost in all the “to do” list and the things that “should be done”. If we change our focus to the things we’ve already accomplished, then what is in our future doesn’t seem so unattainable. Instead of stressing about how hard these projects are, look at the steps you took to get there. Celebrate what you have already done. Then let go of whatever is holding you back and work on the project one step at a time. Celebrate a little every time you complete a step. Celebrating the small victories helps you to push through until the entire project is completed. Hang in there, you’ve got this! If you need help figuring out how to break down the steps, contact me at support@michellemical.com. I am more than happy to help you figure it out and cheer you on in your journey! Read More https://michellemical.com/blog/strength-and-support monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1615564218655-98TODM7N47NYX4VK32M4/March+11+-+Celebrate+For+Them.png The Grandma Guru Blog - Strength And Support - Celebrate - For Them 3/11/21 Your wife got that big promotion or your husband went back to school. You have been working on celebrating the smaller things with a special dinner or a big hug. How do you celebrate their life-changing wins? Whatever you decide to do to celebrate, just make sure it’s something they will love. Think back to conversations you’ve had or comments that they made when scrolling the internet or watching tv. Open your ears and listen. Make notes (mental or in writing) and keep track of different ways they like to celebrate. It’s important to remember what they don’t like, too. Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1615564393743-2RJJ37QKSICOWQEBWN1G/Mar7+-+Appreciate+Your+Love.png The Grandma Guru Blog - Strength And Support - Appreciate Your Love 3/7/21 Many people ask themselves how to celebrate their relationship. Think back to the beginning of your relationship and remember the way you acted towards your partner. What did you do differently? Why did it stop? If you value your relationship, you will make it a point to prioritize your relationship, your spouse, and your couple time. If you want them to help with your responsibilities, you need to make them a priority, too. Somewhere along the way we got the idea that because you are married or you have been together for so long, it’s okay to put your relationship on the back burner. But remember, a pot of water will steam better if the flame is turned up a little higher! Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1615564152930-BJUGHP7A1HTT89Y7MJYS/March12+-+Strength+and+Support.png The Grandma Guru Blog - Strength And Support - Strength And Support 3/12/21 Making the time to celebrate their accomplishments gives them reassurance that you are paying attention. You know what they like. You know how they like to celebrate. You know them and you appreciate them. These are all reasons to celebrate your partner’s accomplishments. How would you feel if they remembered that you’ve always wanted to have your face on I-95, so they put up a billboard? Or that you don’t like to be celebrated publicly so they made sure that your celebration was just the two of you? My guess is that you would be feeling heard and loved and supported. Do the same for them. Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1615564289446-O85ZVZ3N9F7QPYXGNXHP/March+9+-+Celebrating+Them.png The Grandma Guru Blog - Strength And Support - Celebrating Them 3/9/21 When celebrating someone else’s achievements, it’s important to remember to celebrate in a way that makes them happy. Do the things they like to do. Go to their favorite places. Celebrate with the people they would want to celebrate with. And only buy gifts they would actually use. A celebration of someone’s accomplishments should be all about them. How do you celebrate your partner’s victories? Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1615564451166-K8SJH4AXX8082WWBI2Q4/6+-+celebrate+the+little+things.png The Grandma Guru Blog - Strength And Support - Celebrate The Little Things 3/6/21 With the pandemic taking over the world, it’s easy to overlook the good things going on in our lives. We have been so busy trying to stay safe, keep other people safe, and survive this new lifestyle that we forget it’s okay to be happy and celebrate our wins. If you aren’t even celebrating your own wins, when was the last time you celebrated your spouse, partner, or significant other? It doesn’t have to be a big win. Celebrate the little things. This makes them realize you are making them a priority and you are proud of their accomplishments, too. Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1615564343382-UTEAON32DT4XSCRIA4EW/march+8+-+radiate+love.png The Grandma Guru Blog - Strength And Support - Radiate Love 3/8/21 You have so much going on in your life and it feels extremely good to celebrate your wins. Okay, sometimes those wins are just that you remembered to put pants on today or you brushed your teeth, but they are still wins. How do you celebrate? Maybe by binging Netflix or having a glass of wine with lunch. (Don’t judge.) What was the last thing you celebrated? Look at the people around you. They have wins, too. Imagine how great they would feel if you celebrated their wins. Just telling them that you’re proud of them or that they did a great job could make all the difference. Read More https://michellemical.com/blog/familyachievements monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1614918354591-N5VUJ9ACZPXRMV161L6U/march+4+-+Learn+From+Your+Mistakes.png The Grandma Guru Blog - Family Achievements - Learn From Mistakes 3/4/21 Celebrating their wins is a great way to boost their self-esteem. However, it’s important to remember to celebrate their failures too. Failure is not a bad thing. Failure is a stepping stone to better things as long as you remember to learn from the mistakes you made. Some time today ask your children what they failed at. But remember to ask them what they learned from the experience and what they will do to make it better the next time. This is how you learn from your mistakes. It’s an important lesson for each and every one of us to learn. Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1614918459189-929ELCP6H7081DDQ75ES/March+5+-+Family+Celebration.png The Grandma Guru Blog - Family Achievements - Family Celebration 3/5/21 Your child gets an A on her homework or your husband makes it home from work before the kids are asleep. How do you celebrate those things? Order a pizza, make a banner, bake a cake, or pick your favorite way to celebrate as a family. There is no wrong answer here. Have fun as a family. Celebrate wins and losses. Celebrate big and small things. Make memories and help them learn. Family is important. As the parent you are responsible for making sure these children learn to become independent and allow them to figure out the solutions to solve the problems caused by the messes they made. Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1614918146236-F3S7ZFZHKO3I29RNEP1R/mar2+-++Worth+The+Effort.png The Grandma Guru Blog - Family Achievements - Worth The Effort 3/2/21 Your father went back to school, your mother got a promotion, your spouse put his dishes in the dishwasher, or your child learned to tie her shoes. These are all accomplishments that should be celebrated. Everybody wants a pat on the back once in a while. Even when people think they don’t want you to show appreciation and to celebrate them, deep down inside they usually do. Most of the time when people tell you they don’t want you to make a big deal, it’s because they don’t want to bother you or they don’t think they’re worth the effort. Make sure your family knows they are worth the effort. Make sure they know you are proud of their accomplishments – even the small ones! Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1614918251516-Q4M949FJB14WIK9YT1G6/march+3+-+what+a+gift+.png The Grandma Guru Blog - Family Achievements - What A Gift 3/3/21 When I think back to all the years of helping with laundry, learning to cook and clean, and watching the siblings and cousins, I realize that I was given a gift. These adults taught me to take care of myself, my home, and my family. What a great gift! Allow your child to make mistakes. Make these mistakes a teaching moment and ask your child what they learned from the mistakes they made. Ask what they will do differently the next time. Teach your children to become self-sufficient and learn to solve problems on their own. This is a skill everyone should have! What a gift! Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1614918057079-0OC57PCE9C2V4SA75YRB/March+1+-+be+Proud.png The Grandma Guru Blog - Family Achievements - Be Proud 3/1/21 You work hard and spend all this time trying to accomplish your goals and nobody even notices. You wish someone would pat you on the back and tell you that you did a good job. I mean, a parade would be nice, but you’d settle for a “way to go!” Yes, I know that we should not care what other people think about us, but the truth is that we do. So, if you’re feeling this way, so will your family. Be for them what you want them to be for you. Congratulate them, celebrate them, and make sure they know you’re proud of their achievements. Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1614917937604-8PPRHXSZOV3W2TK40462/feb+28+-+Celebrate+Them%21.png The Grandma Guru Blog - Family Achievements - Celebrate Them 2/28/21 Celebrating the victories is a good way to have your child learn to set goals, achieve them, and support other people. This teaches them to be responsible for themselves and to encourage others to follow their dreams. Pick one day each month to celebrate the wins and losses of each family member. Plan a celebration of that person. Giving each person their own day. Having their own day will make them feel special and give them more of a reason to make sure they have something to celebrate. What one action can you take right now to encourage your family to do what they love? How will you celebrate their accomplishments when their goals are reached? Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1614917888309-1LISYWD3T1RX7U5YP6ZM/feb+27+-+celebrate+their+wins.png The Grandma Guru Blog - Family Achievements - Celebrate Their Wins 2/27/20 It’s so important to feel like the people you love have your back. When you do something great, you need to know they will be there cheering you on. When you make mistakes, you need to know they won’t lecture you, but allow you to learn from those mistakes. As a parent, your job is to teach your child to become so independent that you can stand back and know they can handle whatever is thrown at them. Celebrate their victories and help them see the positive in their failures. Celebrate their wins and their failures the way you would want someone to celebrate yours. Read More https://michellemical.com/blog/love-building monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1613163156331-48OQB39JPCUAOX9JL1XF/adult+play+date+thumbnail.png The Grandma Guru Blog - Love Building - Adult Play Date 2/12/21 When was the last time you dated your spouse? Yes, you should still be dating them. Dating is important because it gives you opportunities to have fun, laugh, bond, and even try something new. Not sure what to do on your dates? That’s easy. Download my free guidebook to 86 Date Night Ideas. Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1613163005939-LIGKBSAJKCREEME99DZ9/11+-+Build+Respect+Not+Regrets.png The Grandma Guru Blog - Love Building - Build Respect, Not Regrets 2/11/21 Is every misunderstanding turning into an argument? Do you and your spouse not fight fair? Do you know that you can have a discussion with your partner without it turning into a big deal? Don’t talk while you’re angry, instead schedule a discussion for later. Talk to them with love and don’t accuse them or belittle them. Be respectful, listen, and remember that you love this person. Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1613162852562-QD4NX3KHL4OTID6XMXFU/9+-+Build+A+Scussessful+Relationship+%281%29.png The Grandma Guru Blog - Love Building - Build A Successful Relationship 2/9/21 The honeymoon doesn’t have to be over. You can live in bliss for the rest of your life. It just takes a strong foundation and the willingness of both parties to put effort into making our relationship a success. Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1613162772991-PJ3AQRYIROSTOQLM8YWQ/8+-+Strong+Foundation.png The Grandma Guru Blog - Love Building - Strong Foundation 2/8/21 To have a strong relationship, you have to build a strong foundation of love, trust and respect. It’s so easy to let life get in the way of your relationship. Do not allow this to happen. Make sure to communicate with your spouse every day. What do you talk about? Talk about your day, about your plans, and about your feelings. Once every week you should hold a weekly meeting to check in with your spouse. If you would like a free copy of my marriage meeting guide, go to michellemical.com/marriage. Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1613162930981-XBJ7BK4R0BXAAZWCUR00/10+-+Build+Them+Up+video+start++thumbnail.png The Grandma Guru Blog - Love Building - Build Them Up 2/10/21 Are you spending too much or too little time with your spouse lately? Are you getting more frustrated with them as the days go on? How do you deal with that? Do you go running to your friends or family? Do you complain on social media? Imagine you were scrolling through social media and saw a post from your spouse complaining about something you did or did not do. How would that make you feel? Think about it. If you wouldn’t want them saying bad things about you, why would you do that to them? Instead, build them up. Say the nice things. If you say them over and over again, you start to believe it. So the next time you are frustrated, think about the good things they do or the ways the make you feel good. And when you talk about them, build them up, don’t tear them down. Your relationship and your spouse deserve to be treated with love and respect. Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1613162457694-27F4T6V1TVLPYLJGSLEE/6-+See%2C+Hear%2C+Support.png The Grandma Guru Blog - Love Building - See, Hear, and Support 2/6/21 Have you and your spouse travelled in different directions for so long you are having trouble finding each other again? Now is the time to review what is and what is not working in your relationship. Make the changes you need so that you can both feel seen, heard, and supported. Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1613162588916-S34SIAT8F1SHDPKUBSZU/7+-+Rebuild+your+partnership.png The Grandma Guru Blog - Love Building - Rebuild Your Partnership 2/7/21 A date…what’s that? Do you remember dates? That’s when you and your spouse spend time doing things together. While the kids were growing up, while you were working on your career, while you were running from practice to recital to play date, while you were taking care of everyone else, did you remember to make your relationship a priority, too? Too often we forget to include our relationship in our daily activities. Today I want you to talk to your spouse and pick something you want to do together. Write it on your calendar as soon as you figure out what you want to do. Do not write “date night” – instead come up with a cute name for the activity and include the time. Make it a priority. It’s on the schedule so now it’s an important appointment. Do not cancel this appointment because the cancellation fee could be way more expensive than you imagine! Read More https://michellemical.com/blog/rebuilding-family-relationships monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1611963696630-3FKAPQVG6W022K34TZ5D/30+-+Be+The+Hero.png The Grandma Guru Blog - Build Family Relationships - Be The Hero 1/30/21 We all need heroes. We have all had that one person in our family that stands head and shoulders above the rest. Who is that for you? What did they do to make you feel that way? What can you do to be that person for someone else? Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1611963585853-CXMKN6189ROL9P2G323E/1+-+Be+Better.png The Grandma Guru Blog - Build Family Relationships - Be Better 2/1/21 One wrong word, one misunderstood meaning, one unintentional action – sometimes that’s all it takes to make a family feud. Sometimes we don’t even remember what started the decades of hurt and anger. How do we fix it? Build it back up! Be the nice one. Say the right words. Don’t fall into the trap of fueling that feud. Instead, build that family up. Who knows, in the end you may just find an old best friend waiting to be part of your life again! Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1611963430307-S0L8G7U4XR4URFPMTSYG/4+-+be+the+change+maker.png The Grandma Guru Blog - Build Family Relationships - Be The Change Maker 2/4/21 One more thing you can’t do because of this stupid pandemic! One more thing you have to miss because the rules have changed again! You are so frustrated with everything going on in the world and the just want everything to go back to normal. This pandemic has gone on so long we are starting to wonder if our normal will ever exist again! To be honest, this pandemic has changed you, it has changed the world, and it changed the way you view the world. Nothing will ever be that particular normal again. However, you can make your new normal by learning to focus on what you can do instead of what you can’t. You can make changes in your life and teach your family to adapt to the situation at hand. Instead of getting upset about the changes you’ve had to make, learn to make the changes you need to make yourself happy with the situation you are in. Be the change maker! Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1611963541376-6KFSOULNECWX7ZUCI99B/2+-+Be+A+Family.png The Grandma Guru Blog - Build Family Relationships - Be A Family 2/2/21 This has been a hard year for everyone trying to see their family. The holidays were different, birthdays chat, and check on the aunt that lives alone. Keeping in touch with the people we love isn’t as easy as it used to be, but we don’t have to stop seeing them altogether. There are ways to visit safely. Be creative, be safe, but be a family! Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1611963503905-SP41NM0JY6QT50PXLM51/stay+connected+video+start+thumbnail.png The Grandma Guru Blog - Build Family Relationships - Stay Connected 2/3/21 While you’re scrolling through your phone, look at your contacts. Which of your relatives, friends, or family are living alone? Have you checked on them? Being alone in a changing world is hard for everyone, but it’s even worse for the people who feel like they’re alone in the world. Give them a call, stop by to make sure they’re okay, and give them a way to stay connected to the outside world! Who knows what kind of difference you could make in someone’s life! Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1611963645727-CVU70YA19ODIZQ4G7AVR/31+-+Build+Them+Up.png The Grandma Guru Blog - Build Family Relationships - Build Them Up 1/31/21 Does the word family bring dread and hurt feelings? Do you make up excuses to not be around certain relatives? Is the relationship so damaged that it’s affecting other members of your family? You do know that what you are feeling is feelings, right? You are in charge of your own feelings. Nobody else can “make you feel” anything. That’s all you. You also get the choice to move past those feelings and be a happier person. It’s your feeling, your responsibility to change the way you feel. So the next time you are asked to go to that family gathering, remember that you want to be happier and the rest of your family deserves to be relaxed. Build that family up; don’t tear them down! Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1611963374417-XO6UDAT3SHGTP9VM5DNJ/4+-+Rebuilding+Relationships.png The Grandma Guru Blog - Build Family Relationships - Rebuilding Family Relationships 2/5/21 Is your family struggling to communicate? Have hard feelings caused your family to stop communicating? Are you looking to repair the broken relationship so that family gatherings don’t have to be awkward for everyone? You are in the right place! I have a few tips to help you get started on rebuilding relationships so that you can move on. Read More https://michellemical.com/blog/amazing-life monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1611283917303-SVR666FDAEZ8T3P9I4QJ/26+-+Plan+of+Attack.png The Grandma Guru Blog - Live An Amazing Life! - Plan of Attack 1/26/21 When you find yourself exhausted just thinking about all the projects you have waiting for you, take a few deep breaths and make a plan of attack. Figure out each step you need to take and how long it will take you to chip away at this project. Once you have a plan in place, remember that unless you get up and start working nothing will change. A plan of attack without putting in the work is just a plan. Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1611283874757-720OM1X3E08MIQX901CE/25+-+Reach+For+The+Stars.png The Grandma Guru Blog - Live An Amazing Life! - Reach For The Stars 1/25/21 You have all these big plans for projects in your life. You sat down and made a plan of action, but then got distracted. Making a plan is only one of the steps to getting your projects completed. No project will be completed unless you put in the effort to make it happen. That’s why it’s called a plan of action. You can’t forget the action part or your project will never get done. You can’t reach for the stars if you never leave the couch. Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1611283822032-HEWFVC7UTI4YPOBYTEQJ/24+-+One+bite+at+a+time.png The Grandma Guru Blog - Live An Amazing Life! - One Bite At A Time 1/24/21 Does the thought of that project stress you out? Are you so overwhelmed that you don’t even know where to begin? What’s the best way to get through it? Tackle your project like you would eat a sandwich; one bite at a time. Break the project down into smaller tasks. Then break the tasks down into steps that can be completed within a small amount of time. Complete each step to finish each task. Complete each task and your project will be done in no time! Don’t forget to celebrate the completion of your project! Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1611283780252-L71QDIS1QAM2O13JGH58/2+3+-+Take+Action.png The Grandma Guru Blog - Live An Amazing Life! - Take Action 1/23/21 The top five priorities in your life are the big ones These are the things that drive you and keep you focused, healthy, and balanced. Just remember, if you say that it’s a priority, you should be making it a priority. If not, let it go and focus on something that matters more in your life. The key here is to balance your wants and your needs with the actions you take. Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1611284105119-TIP3HOQJPD924WO0ZMY6/29+-+Live+An+Amazing+Life%21.png The Grandma Guru Blog - Live An Amazing Life! - Live An Amazing Life 1/29/21 What comes to your mind when I say “Live an amazing life?” Do those words stress you out or give you hope? Do you know that the way your live your life is your choice? If you don’t like what’s happening in your life, you are allowed to change it. Life is too short to not be happy. Find your happiness and figure out a way to live that amazing life! Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1611284026139-WA57R0UYU6USHKL96J13/28+-+Career+Goals.png The Grandma Guru Blog - Live An Amazing Life! - Career Goals 1/28/21 If you could do anything in the world, what would you do? What steps do you need to take to get you out of the dead-end job and into the career of your dreams? Are you afraid? Good! Fear is a sign that you’re doing the right thing! Start small or shoot for the moon. Whichever you choose, just do something. You can’t make your dreams come true by doing nothing! Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1611283964944-O4XZECGMUIGHLG3Q2QK8/27+-+Work-Life+Balance.png The Grandma Guru Blog - Live An Amazing Life! - Work-Life Balance 1/27/21 Are you so busy trying to make everything in your life a priority that you don’t know how to balance it all? Imagine holding a tote box for each aspect of your life that you are juggling right now. These boxes pile up and get really heavy. Eventually you have to sit them down and choose only one. This video will tell you how to know when choosing your career is the right choice. Read More https://michellemical.com/blog/live-an-amazing-life monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1611255402156-6W965T3R45AODS5F3TA8/22+-++live+an+amazing+life.png The Grandma Guru Blog - Live An Amazing Life! - Live An Amazing Life! 1/22/21 Make your life even more amazing than it is now! Melt away the stress from your everyday life by prioritizing your own well-being. Want to learn more? Schedule a free phone call with me to see what I can do to help you! Don’t second-guess making the call. It’s completely free and could change your life in so many ways. https://TheGrandmaGuru.as.me/ Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1611255315917-HGMW7IO4V7NRPEFGQXPR/BeBe+Happy%21.png The Grandma Guru Blog - Live An Amazing Life! - Be Happy 1/20/21 Don’t allow other people’s unrealistic expectations of what you should or should not be doing affect your priorities. Set a boundary to make your wants and needs a priority in your own life. You are responsible for your own happiness. Be happy! Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1611255358673-2MKWWPY4NOSFU729RQNN/21+-+Make+Today+Amazing.png The Grandma Guru Blog - Live An Amazing Life! - Make Today Amazing! 1/21/21 Are you feeling overwhelmed by everything you have to do? Are you exhausted just thinking about how you will get it all done? Did you remember to include time to recharge yourself? Take a few minutes to look at your to do list and prioritize everything on the list. You do know that you don’t have to do everything today. Not everything is a priority. You can delegate some of the responsibilities to others. Let go of the things that don’t need done today. Doesn’t this feel better already? Now, what can you add to your list that would make today amazing? Let’s start there… #MakeTodayAmazing #BeHappy #YouMatter #FeedYourSoul #LiveForJoy #MakeTimeForYou #Awesomeness #MakeTheTime #MarriageMeeting #PrioritzeYourLife #Priorities #ChangeYourFocus #Focus #GrowingStrong #MakeADifference #MakingMemories #WorthTheWork #OurFuture #TheGrandmaGuru Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1611255001024-1SDP57N4H2UFZPA18UQQ/16+-+Enjoy+Life.png The Grandma Guru Blog - Live An Amazing Life! - Enjoy Life 1/16/21 Are you feeling run down, exhausted, and like you are living the same day over and over? When was the last time you slowed down and took care of you? You can’t keep going on and on without taking a break and recharging. It’s not good for you or for anyone around you. Make sure that you spend time every day doing something for yourself. Enjoy your life. You only get one! Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1611255189104-9VW9P5HDJQI9FNJHE6GP/18+-++feed+your+soul.png The Grandma Guru Blog - Live An Amazing Life! - Feed Your Soul 1/18/21 Make a list of things that feed your soul. You know, the things that bring you joy just by thinking about doing them. Post them somewhere in your home that you see every day. Spend time every day doing at least one of those things. Life is too short to live for the laundry! Live for the joy instead! Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1611255136631-W7Y2ZFF46TNWVLME81UW/17+-+Make+Time+For+You.png The Grandma Guru Blog - Live An Amazing Life! - Make Time For You 1/17/21 Don’t allow everyone else’s priorities to be more important than your own. Taking care of yourself and prioritizing fun in your life will help you be happier and healthier. Download my free worksheet to help you plan your week and make it awesome! Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1611255259541-TR7KU3PYTJHBX95QRMB8/19+-+You+Matter.png The Grandma Guru Blog - Live An Amazing Life! - You Matter 1/19/21 Show the world you matter by living your life as if you were your top priority. Take the time to take care of your own wants and needs. You deserve to be happy and relaxed and to have fun. Life isn’t about finishing the next project or climbing the corporate ladder. Life is about living and fun and just being happy. Today get out there and live a life of joy and fun. Show the world that you matter by living your life as a priority. #YouMatter #FeedYourSoul #LiveForJoy #MakeTimeForYou #Awesomeness #MakeTheTime #MarriageMeeting #PrioritzeYourLife #Priorities #ChangeYourFocus #Focus #GrowingStrong #MakeADifference #MakingMemories #WorthTheWork #OurFuture #TheGrandmaGuru #MichelleMicalMotivation #positivetransformation #lifecoaching #midlifementor Read More https://michellemical.com/blog/marriage-meeting monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1610674219305-ZGWJAMV1HHZ5JKFZJINL/11+-+Hit+Reboot+%281%29.png The Grandma Guru Blog - Marriage Meeting - Hit Reboot 1/11/21 Every once in a while, pause your relationship and restart it. You cannot go back to the beginning, but you can refresh your relationship. You can be the person they fell in love with, do the things you did at the beginning, and remember why you fell in love in the first place. Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1610673873230-53APPDIYO4320QDTULFM/Marriage+Meeting+Worksheet.png The Grandma Guru Blog - Marriage Meeting - Marriage Meeting 1/15/21 Is the pandemic affecting your love life? Are you tired of arguing with your spouse over household chores and finances? Quit playing the blame game and download my marriage meeting guide to help you find the solutions you need to help you communicate better with your partner. Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1610674032644-V8Q63GRF5TNYGKBD5O1A/13+-+prioritize+your+relationship.png The Grandma Guru Blog - Marriage Meeting - Prioritize Your Relationship 1/13/21 Imagine walking through your front door and hearing someone tell you how much they appreciate you. See the joy on their face just because you are home. Wouldn’t that make you feel amazing? Bring that same joy to your relationship. Show your partner that they are important to you. Treat them the way you want to be treated. Everyone deserves to be important in someone’s life! Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1610674324872-AL40M44U7LL86ENHUY1O/10+-+be+careful+what+you+wish+for.png The Grandma Guru Blog - Marriage Meeting - Be Careful What You Wish For 1/10/21 Before the pandemic, did you ever wish that you and your partner could spend more time together? Then comes the pandemic and you instantly regret wishing for togetherness. You are trying to live together in spaces that used to be big enough for your entire family and now there’s not enough space for just the two of you. You wish they would go back to work and *poof* you don’t see them for weeks at a time. Enjoy your time together. Be kind to each other. And, be careful what you wish for Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1610673965070-YLIQ8ZSBI30RTNO9QZLT/14+-+Strong+Relationships.png The Grandma Guru Blog - Marriage Meeting - Strong Relationships 1/14/21 Think of your relationship as a garden. If you want it to grow and become strong, you have to water it, weed it, and make it a priority sometimes. Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1610674142169-9RB36DUXV8660VBBDUY8/12+-+Take+Back+Your+Relationship.png The Grandma Guru Blog - Marriage Meeting - Take Your Relationship Back 1/12/21 Don’t let you’re your life or your child’s activities take over your relationship. One of the best ways to secure your relationship is to make it a priority in your life. Remember to have fun together. Take back your relationship before you find yourself staring at an empty nest and the person you love is now a stranger. Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1610674397525-Z7XX08TVRJISOCOTWJNH/9+-+Make+The+Time.png The Grandma Guru Blog - Marriage Meeting - Make The Time 1/9/21 Is your life so busy you can’t remember the last time you were intimate with your spouse? Don’t remember the last time you even had a real conversation? Are you worried that your relationship may not survive this pandemic? It’s easy to get so caught up in everyday life that you overlook the important people. Make time for your relationship and make time for your partner. Show them that you remember why you fell in love. Who knows, you may just fall in love all over again! Read More https://michellemical.com/blog/prioritize-your-own-priorities monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1609807283399-T6RMXPNFSD371J15JW7W/4+-+Take+Back+Your+Time.png The Grandma Guru Blog - <a href="https://nonagon-dragonfly-b5zz.squarespace.com/blog-jan1/pbimg61qlwt6xrygen7w3wi8b8lt82">Prioritize Your Own Priorities</a> - You Matter 1/4/21 I grew up believing that I didn’t matter. I believed that wanting more out of life made me selfish and stuck up. I found a life coach, took classes, and learned to make me a priority. What’s your story? Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1609807358651-CWQK9Q6W3LB58I1HT41J/3+-+Break+it+down.png The Grandma Guru Blog - <a href="https://nonagon-dragonfly-b5zz.squarespace.com/blog-jan1/pbimg61qlwt6xrygen7w3wi8b8lt82">Prioritize Your Own Priorities</a> - Break It Down 1/3/21 Overwhelm happens because we allow other people’s priorities to override our own. When we learn to do what’s important to us, it shows the world that our needs are our priorities. It shows that we deserve to be happy too! Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1609806657373-0XITT2QZ9SSLM8KULKAY/7+-+Changing+Priorities.png The Grandma Guru Blog - <a href="https://nonagon-dragonfly-b5zz.squarespace.com/blog-jan1/pbimg61qlwt6xrygen7w3wi8b8lt82">Prioritize Your Own Priorities</a> - Changing Priorities 1/7/21 What are your priorities? Are you making them a priority in your life? If not, make the changes necessary to put these things at the top of your list. Otherwise, they are not really a priority, they are a wish. Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1609807139093-TQOYAM41Y1C1W5B85TI2/5+-+you+matter.png The Grandma Guru Blog - <a href="https://nonagon-dragonfly-b5zz.squarespace.com/blog-jan1/pbimg61qlwt6xrygen7w3wi8b8lt82">Prioritize Your Own Priorities</a> - Find Your Escape 1/5/21 When the world seems so heavy and you feel burdened by stress, how do you escape? Do you have a place that washes away your troubles or reenergizes you? The video I shared was taken at my happy place. It’s a beautiful lake in the middle of a state forest in Pennsylvania. Enjoy! Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1609806401657-1TH2BMW68FCNFPIX85UL/8+-+Prioritize+Your+Own+Priorities+%281%29.png The Grandma Guru Blog - <a href="https://nonagon-dragonfly-b5zz.squarespace.com/blog-jan1/pbimg61qlwt6xrygen7w3wi8b8lt82">Prioritize Your Own Priorities</a> Your priorities should be at the top of your to do list. Figure out what’s important to you and make sure to do those things. Otherwise, it’s not a priority, it’s a wish. 1/8/21 Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1609807508227-PVCXDFGDA3OYENKZBBGM/2+-+Prioritize+Your+Time.png The Grandma Guru Blog - <a href="https://nonagon-dragonfly-b5zz.squarespace.com/blog-jan1/pbimg61qlwt6xrygen7w3wi8b8lt82">Prioritize Your Own Priorities</a> - Prioritize Your Tme 1/2/21 Don’t let the stress overwhelm you anymore. Prioritize your life, prioritize yourself, and learn to delegate the responsibilities that leave you feeling exhausted. Take back control of your life! Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1609806984938-OJXC7L0CK502D19Z5RRJ/find+your+escape+thumbnail.png The Grandma Guru Blog - <a href="https://nonagon-dragonfly-b5zz.squarespace.com/blog-jan1/pbimg61qlwt6xrygen7w3wi8b8lt82">Prioritize Your Own Priorities</a> - Find Your Escape 1/6/21 When the world seems so heavy and you feel burdened by stress, how do you escape? Do you have a place that washes away your troubles or reenergizes you? The video I shared was taken at my happy place. It’s a beautiful lake in the middle of a state forest in Pennsylvania. Enjoy! Read More https://michellemical.com/blog/fresh-starts-and-new-beginnings monthly 0.5 2021-01-02 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1609183629877-AVQWPKGEIVDFU4KM2X0E/Change+of+Plans.png The Grandma Guru Blog - Fresh Starts And New Beginnings - Change of Plans 12/26/20 How do you want 2021 to be different? What goals do you have? Once you figure out what goals you have, do you know the next steps to make them happen? You don’t have to get stressed about your future. Take it one step at a time! Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1609612074554-CI8I7FE1W00X2HOGAVBF/time+by+the+lake+thumbnail+use+this.jpg The Grandma Guru Blog - Fresh Starts And New Beginnings - Time By The Lake 12/30/20 Do you feel stuck or overwhelmed by all of the things you “need to do?” Can’t handle one more thing added to your already overflowing list of responsibilities? Help me to help you get unstuck and learn to effectively prioritize your time so that you too can spend time “relaxing by the lake.” Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1609183310372-TEERP24X7IO5XGUXLRAU/image-asset.png The Grandma Guru Blog - Fresh Starts And New Beginnings - Turn Your Dreams Into Reality 12/28/20 What goals do you have for 2021? Do you have a plan to keep you on track? The difference between wishing you could get your dream job and actually getting it is the that the people who go for the dream job have a plan of action. Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1609183198016-S7XFVAVAPVOIIB1WDFI2/The+Year+That+I+Forgot.png The Grandma Guru Blog - Fresh Starts And New Beginnings - The Year That I Forgot 12/29/20 The year that I forgot was hard on everyone I know. My family made lists for every aspect of my life to help me through it. This blog post is my explanation of why making lists is so important to me. I don’t know what I would have done without the love and support of my family and friends. I can never make up for all they did for me during the year I forgot! Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1609182988543-74QBNU69TVF4ZRNPFW6D/Fresh+Starts+And+New+Beginnings.png The Grandma Guru Blog - Fresh Starts And New Beginnings https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1609183552126-DZ3EBVG3U056MXXLSEVF/Letting+Go.png The Grandma Guru Blog - Fresh Starts And New Beginnings - Letting Go 12/27/20 We can get so lost trying to complete the tasks on our lists that we develop “squirrel syndrome” and most of those items are left undone. We feel overwhelmed and often just give up. Do you want to discover how to focus on your passions, how to complete your responsibilities, and how to let go of the obligations that weigh you down? Don’t worry! I’ve got you! Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1609183095667-B8V2FV3T1S0W1FNNB3N6/reflection+and+change.png The Grandma Guru Blog - Fresh Starts And New Beginnings - Reflection And Change 12/31/20 2020 brought so much fear, stress, and caution into our lives. But it has also taught change, adaptation, and strength. When you reflect on the year, it’s okay to think about the bad things as long as you remember to think about the good that happened, too. Read More https://michellemical.com/blog/prepare-to-celebrate monthly 0.5 2020-12-25 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1608919282013-2Y3FVPPJC1AI1O1AU0S9/choose+happiness.png The Grandma Guru Blog - Prepare To Celebrate - Choose Happiness Focus on doing things that make you happy. Hang around people that bring you joy. Have fun every day. Read More 12/19/20 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1608918781800-BCYAP0YZ5R9W8FTTQUIQ/Learning+Patience.png The Grandma Guru Blog - Prepare To Celebrate - Learning Patience How do you want your children to remember their childhood? What legacy do you want to leave behind? Patience is one of the best lessons anyone can learn. Read More 12/22/20 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1608919143300-LZWBSNHWBX56D4Q8L32U/Celebrate+your+victories.png The Grandma Guru Blog - Prepare To Celebrate - Celebrate Your Victories We are all so focused on being prepared for every possible scenario that we forget to enjoy the moment we are living in now. Take time to celebrate your accomplishments before moving on to the next task. Read More 12/20/20 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1608789396296-FADRXDKEEZR2R0J0R1BK/Preparation+and+Anticipation.png The Grandma Guru Blog - Prepare To Celebrate - Preparation and Anticipation Christmas Eve is a time for preparation. Christians are preparing for the birth of Jesus. Families are preparing for Santa to bring gifts. Our celebrations are changing a little this year, but that doesn’t mean we aren’t still celebrating the holidays. Don’t let the stress get to you. Remember to relax and have fun. You have prepared enough. Enjoy the holidays! Read More 12/24/20 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1608789227630-T8U70HE3Y98JLS3UB8LM/Prepare+To+Celebrate.png The Grandma Guru Blog - Prepare To Celebrate There’s so much to do this time of the year. Remember to take the time to relax, refocus and reenergize. Celebrate your victories; no matter how big or small they are. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1608789644370-53Y42ZPR9AO0TUTC3R4T/stop+and+eat+the+chookies+thumbnail.jpg The Grandma Guru Blog - Prepare To Celebrate - Stop And Eat The Cookies We put so much stress on ourselves at this time of the year. It’s no wonder we are so sad! While you are getting so caught up in the shopping, the wrapping, the decorating, and the baking, don’t forget to take care of yourself too. Read More 12/23/20 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1608918914829-QYWS1RJ8I6J6RLL1NUKR/21-manifest+your+dreams.png The Grandma Guru Blog - Prepare To Celebrate - Manifest Your Dreams You get to choose what makes you happy and how to live your life. It’s up to you to make it happen or not. Put it out there for the universe to hear. Even if you don’t believe in manifesting, you will have a plan in place to help you achieve your goals. Read More 12/21/20 https://michellemical.com/blog/desired-connections monthly 0.5 2020-12-18 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1608276026440-C2GV4QIDP5MGYFMYSP5E/131891343_679146049636566_7161206916318273169_n.png The Grandma Guru Blog - Desired Connections - Love and Boundaries When you are clear on your boundaries and you respect their boundaries, you have less time to argue and more time for the happiness you both deserve. 12/16/20 Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1608268367304-VLL8FHMMHSGB1J7U3M4F/Anticipation+Is+Key.png The Grandma Guru Blog - Desired Connections - Anticipation is Key Sometimes anticipation is the key to a happier life, a happier relationship, and a happier you! 12/15/20 Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1608268784302-X1XCBGV7EF43YG7QMH9K/Fun%2C+Dates%2C+and+Happiness.png The Grandma Guru Blog - Desired Connections - Fun, Dates, and Happiness Having fun together is a critical part of every relationship. It makes us look forward to spending time together in the future. 12/12/20 Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1608267778283-VXTDHCB99OKPB75MXESW/Appreciation+Not+Perfection.png The Grandma Guru Blog - Desired Connections - Appreciation Not Perfection We all have things to look forward to. Just don’t get so caught up in waiting for the “perfect” time, the “perfect” gift, or the “perfect” words that you forget to enjoy the time you are spending in preparation for the holidays. 12/17/20 Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1608268534411-TN51I5H4DYAPWMGGHA15/Cherish+Love+.png The Grandma Guru Blog - Desired Connections - Cherish Love In a world where everything and everybody is disposable, true love is hard to find and hard to recognize; but it’s not an impossible task. 12/14/20 Read More https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1608268680125-GUN9G01K5UYYNSF3YBWM/Butterflies+and+Kisses.png The Grandma Guru Blog - Desired Connections - Butterflies and Kisses Anticipation can be one of the sexiest parts of a relationship. Think about it – the smoldering eyes, the slow-motion replays in your head, and the butterflies you get when someone mentions their name. 12/13/20 Read More https://michellemical.com/blog/dec1 monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1607667046492-5GNEDF1OOZ96HES4T6GC/Family+Traditions.jpg The Grandma Guru Blog - A Relatively Traditional Holiday Season - Family Traditions What Holiday Traditions are you keeping during this pandemic Christmas season? Don’t let the holidays get you down. Change the focus of your holiday traditions to adapt them to your current situation. Read More 12/5/20 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1607666399422-9WQUHHNMIPY29FKOPFDS/Destination+Anticipation.png The Grandma Guru Blog - A Relatively Traditional Holiday Season - Destination Anticipation What did you look forward to as a child? What are you doing to give your own children and/or grandchildren the same sense of anticipation? Read More 12/8/20 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1607666996693-F3HCOYFP7LX258CS8L7M/Family+Focus.png The Grandma Guru Blog - A Relatively Traditional Holiday Season - Family Focus Changing my focus has given me the opportunity to enjoy time with my family and permission to have a great time with them. Don’t be afraid to make the changes necessary to help you become amazingly happy. Read More 12/6/20 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1607666718927-YIZQQUCRU565FMRLBQAG/Managing+Life.png The Grandma Guru Blog - A Relatively Traditional Holiday Season - Managing Life This year we will be spending our holidays a little differently. The restrictions on holiday gatherings, the sickness that is taking over the world, and the depression that is creeping up everywhere doesn’t have to take over our lives. You can sit there feeling stuck and focusing on all the things you are missing or you could take charge of your holidays. It’s your choice. Read More 12/7/20 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1607665033100-CDK8YY82UX8D983VLEEB/thoughts+and+feelings.png The Grandma Guru Blog - A Relatively Traditional Holiday Season - Thoughts and Feelings Christmas is about spreading joy. What are you doing to share happiness with someone else this holiday season? 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Get Help! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/063b198d-5cec-4154-9947-16324c9b7a81/October+18%2C+2022.png The Pain-Life Blance - Get Help! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/4a64024d-dd4f-4a7e-b2dd-3ed51704c969/October+16+2022.png The Pain-Life Blance - Get Help! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/915c709f-e17a-49ba-ba0c-951b39fa3819/Copy+of+October+17+2022.png The Pain-Life Blance - Get Help! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://michellemical.com/pain-blog/priorities-straight monthly 0.5 2022-10-16 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/5e6fe0b2-7001-4a8e-9431-262bc28da717/October+13+2022.png The Pain-Life Blance - Get Your Priorities Straight! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/c2bf2787-9fd9-4417-8fb8-202ab96b0f15/October+11+2022+%281%29.png The Pain-Life Blance - Get Your Priorities Straight! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/0dd63145-cb1d-4676-ad77-caeda294a984/October+10+2022+%281%29.png The Pain-Life Blance - Get Your Priorities Straight! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/a877f755-4500-44c1-a945-0cbce3d2cb61/October+9+2022+%281%29.png The Pain-Life Blance - Get Your Priorities Straight! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/2dde2476-f3aa-44c4-984d-c4f0487f2ff3/October+14+2022+%281%29.png The Pain-Life Blance - Get Your Priorities Straight! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/196e9a16-54cd-4276-abab-f228221174d7/October+15+2022.png The Pain-Life Blance - Get Your Priorities Straight! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/626f58fd-4895-47f6-b6fe-b26b07aca495/October+12+2022+%282%29.png The Pain-Life Blance - Get Your Priorities Straight! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://michellemical.com/pain-blog/pause monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/4cd0755c-e053-46b7-b14f-152699160e3e/October+8+2022.png The Pain-Life Blance - Press Pause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/466582a5-1ce6-42de-b864-144fc522682e/October+2%2C+2022.png The Pain-Life Blance - Press Pause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1d790a32-793c-4cdc-a961-e87cffbe7cbb/October+4+2022+%281%29.png The Pain-Life Blance - Press Pause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/fddb5220-643c-4576-87d3-27452941e3a2/October+5+2022+%281%29.png The Pain-Life Blance - Press Pause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/b94eb027-5805-412e-b1d8-1e69936a9b2d/October+7+2022+%281%29.png The Pain-Life Blance - Press Pause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/353038d9-c252-4050-a596-355daac29799/October+6+2022+%281%29.png The Pain-Life Blance - Press Pause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/e16856e9-a3dd-4414-9cf4-930b41b4eb5e/October+3+2022+%281%29.png The Pain-Life Blance - Press Pause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://michellemical.com/pain-blog/just-rest monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1bc97c7f-7e5b-4f4c-bff4-e96a8442e91f/5.png The Pain-Life Blance - Self Care IS Health Care! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/e14dc15d-db90-4e28-8ee8-7a657d1df506/2.png The Pain-Life Blance - Self Care IS Health Care! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/c06e63de-e0a8-4666-8b0a-0271124308c9/3.png The Pain-Life Blance - Self Care IS Health Care! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/68a89f0f-1fbb-46f0-8ccc-06fbdae65d35/6.png The Pain-Life Blance - Self Care IS Health Care! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/a27c4f1d-af44-4c1a-9b31-fb02697443e4/Pink+Love+yourself+Positive+Motivation+Instagram+post.png The Pain-Life Blance - Self Care IS Health Care! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/759ab190-3dd2-4188-a308-be0b446c0204/3+%281%29.png The Pain-Life Blance - Self Care IS Health Care! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://michellemical.com/pain-blog/category/Sleep monthly 0.5 https://michellemical.com/pain-blog/category/overwhelm monthly 0.5 https://michellemical.com/pain-blog/category/exercise monthly 0.5 https://michellemical.com/pain-blog/category/chronic+illness%2C monthly 0.5 https://michellemical.com/pain-blog/category/life+coach monthly 0.5 https://michellemical.com/pain-blog/category/Self+Care monthly 0.5 https://michellemical.com/pain-blog/category/coping monthly 0.5 https://michellemical.com/pain-blog/category/holistic+wellness monthly 0.5 https://michellemical.com/pain-blog/tag/chronic+pain monthly 0.5 https://michellemical.com/pain-blog/tag/exercise+routine monthly 0.5 https://michellemical.com/pain-blog/tag/Chronicpaincoaching monthly 0.5 https://michellemical.com/pain-blog/tag/exercise monthly 0.5 https://michellemical.com/pain-blog/tag/life+coach monthly 0.5 https://michellemical.com/pain-blog/tag/positive+transformation monthly 0.5 https://michellemical.com/pain-blog/tag/self+care monthly 0.5 https://michellemical.com/pain-blog/tag/sleep monthly 0.5 https://michellemical.com/pain-blog/tag/life+coaching monthly 0.5 https://michellemical.com/pain-blog/tag/overwhelm monthly 0.5 https://michellemical.com/pain-blog/tag/chronic+illness monthly 0.5 https://michellemical.com/pain-blog/tag/routines monthly 0.5 https://michellemical.com/pain-blog/tag/coping monthly 0.5 https://michellemical.com/pain-blog/tag/holistic+wellness monthly 0.5 https://michellemical.com/just-write-blog daily 0.75 2026-01-06 https://michellemical.com/just-write-blog/selenas-waterfall-zbmnk-ahycz monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1f3edda9-fcea-44ad-a04c-09ec0a947bf3/Week+2+-+Story+starter+%286%29.png Just Write! - Mr. Wallace’s Barn - Story Starter - Writing Prompt: The night I set fire to Mr. Wallace’s barn, there was… https://michellemical.com/just-write-blog/chill-out monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/002c8f33-a9ba-4897-a060-4cc47d3eac0c/Week+2+-+Story+starter+%285%29.png Just Write! - Chill Out - Story Starter - Writing Prompt: Families are a pain, even when you are the “chosen one.” My mother says that after that last stunt… https://michellemical.com/just-write-blog/scouts-first-race monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/4d040022-41a5-4561-b77b-8c8263f4bc63/Week+2+-+Story+starter+%284%29.png Just Write! - Scout’s First Race - Story Starter - Writing Prompt: It’s late in the afternoon, and the ground outside of the cabin is covered with snow. If you don’t saddle your horse, and leave now, they will… https://michellemical.com/just-write-blog/crash-landing monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/4f90b99a-8dd1-4cb1-a269-2a86fb0910c5/Week+2+-+Story+starter+%283%29.png Just Write! - Crash Landing - Story Starter - Writing Prompt: When Simon woke up, his hospital room was dark, and he smelled… https://michellemical.com/just-write-blog/secret-civilization monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/3b015fb7-e548-4ee9-bfd7-d7ef777c5399/Week+2+-+Story+starter+%282%29.png Just Write! - Secret Civilization - Story Starter - Writing Prompt: There was nothing in the guidebook about this – she checked it twice. But there it was right in front of her… https://michellemical.com/just-write-blog/story-starter monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/45303cf9-47e3-462d-8387-2b18138b89ef/Week+2+-+Story+starter.png Just Write! - STORY STARTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://michellemical.com/just-write-blog/selenas-waterfall monthly 0.5 2025-03-08 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1740413465686-MZRSXRI8AC5YXY12MOFD/Week+1+-+setting+the+scene++%2813%29.png Just Write! - Selena’s Waterfall - Setting the Scene - Writing Prompt: Hiking through a dense forest, Selena came across the most beautiful waterfall she had ever seen. The water looked inviting, but as she https://michellemical.com/just-write-blog/pauls-plantation monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/fca3e885-60fb-4c32-8f1b-48881a6f487e/Week+1+-+setting+the+scene++%2811%29.png Just Write! - Paul’s Plantation - Setting the Scene - Writing Prompt: Paul has had many dreams of growing up on the southern plantation, but he had never been that far south before today. As he drove down the tree-lined road, he saw… https://michellemical.com/just-write-blog/rachels-interview monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/644c79b5-0e41-4cc8-90ea-52077ab7e7a0/Week+1+-+setting+the+scene++%2810%29.png Just Write! - Rachel’s Interview - Setting the Scene - Writing Prompt: The power outage caused the entire city to go black. Rachel called out for the receptionist to reschedule her interview, but there was no reply. She stumbled to the desk to write a note, but instead of a pen, her fingers landed on… https://michellemical.com/just-write-blog/franks-fishing-adventure monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/aea1256b-8377-4732-8d2d-746825c4672b/Week+1+-+setting+the+scene++%289%29.png Just Write! - Frank’s Fishing Adventure - Setting the Scene - Writing Prompt: The fishing boat ran into an unexpected storm. Frank was worried because he hadn’t seen land in hours. Suddenly... https://michellemical.com/just-write-blog/altheas-train-ride monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/620ccc1a-a951-4ce2-bd7a-3c06949a050c/Week+1+-+setting+the+scene++%287%29.png Just Write! - Althea’s Train Ride - Setting the Scene - Writing Prompt: Althea fell asleep on the train. When she awoke, she realized she missed her stop. Instead of familiar surroundings, she saw… https://michellemical.com/just-write-blog/setting-the-scene monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1740242743927-2QJ9DE70APP1C0SALE6B/Week+1+-+setting+the+scene+.png Just Write! - Setting the Scene - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://michellemical.com/just-write-blog/write-on-setting-the-scene monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1740256995383-2AMJPHMC7KAAI5TV1CTG/Week+1+-+setting+the+scene++%2810%29.png Just Write! - Write On! - Setting the Scene - Rachel’s Interview The power outage caused the entire city to go black. Rachel called out for the receptionist to reschedule her interview, but there was no reply. She stumbled to the desk to write a note, but instead of a pen, her fingers landed on what felt like an arm. It was covered in something wet and sticky and smelled like metal. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/b56c742d-47d9-4604-ae78-65283f14e07c/Copy+of+One+chapter+at+a+time.png Just Write! - Write On! - Setting the Scene https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/db8f4a42-6207-4e38-9c18-06947446b397/Week+1+-+setting+the+scene+.png Just Write! - Write On! - Setting the Scene - How to Set The Scene When setting the scene of a story, use descriptive words to describe the location, time, atmosphere, and details that will help your reader visualize where the story is taking place. Primary Considerations for Setting the Scene: https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1740261632354-7VIM767IZS61WZN9OWAU/Week+1+-+setting+the+scene++%2811%29.png Just Write! - Write On! - Setting the Scene - Paul’s Plantation Paul has had many dreams of growing up on the southern plantation, but he had never been that far south before today. As he drove down the tree-lined road, he saw about fifteen beautiful horses happily galloping through the tall, green grass that was swaying in the breeze. He saw cows lazily resting in a huge field of dandelions behind the white picket fence he remembered from his dreams. He saw a small, babbling brook, gently flowing past the most gigantic willow tree he had ever seen in his life. It was even bigger than the one he saw in his dreams. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1740413465686-MZRSXRI8AC5YXY12MOFD/Week+1+-+setting+the+scene++%2813%29.png Just Write! - Write On! - Setting the Scene - Selena’s Waterfall Hiking through a dense forest, Selena came across the most beautiful waterfall she had ever seen. The water looked inviting, but as she stripped down to her under clothes, and entered the warm, blue water, she thought she heard a giggle coming from the bushes. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1740246734463-PRWKEYTDAOLJEM0WQG3W/Week+1+-+setting+the+scene++%289%29.png Just Write! - Write On! - Setting the Scene - Frank’s Fishing Adventure The fishing boat ran into an unexpected storm. Frank was worried because he hadn’t seen land in hours. Suddenly the wind began howling and the rain seemed to be whipping from every direction. The murky conditions caused poor visibility. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/d1cdb7d6-a2c0-4990-a3a8-912dd3b1dac5/Week+1+-+setting+the+scene++%288%29.png Just Write! - Write On! - Setting the Scene - Althea’s Train Ride Althea fell asleep on the train. When she awoke, she realized she missed her stop. Instead of familiar surroundings, she saw people dressed in old-fashioned clothing, rickety, old buildings, including a saloon with the cutest swinging doors, horses tied to posts, wagons bouncing down the dirt streets being pulled by horses and donkeys, and absolutely no pavement or modern conveniences. It looked like a scene from an old western movie. https://michellemical.com/just-write-blog/write-on monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/36b7c5c9-3117-4f48-888e-32ec293283e3/476586537_2974353662741722_3713345187522562097_n.jpg Just Write! - Write On! Challenge - CLICK THE LINKS BELOW: FACEBOOK - FOLLOW and LIKE my Facebook page - @Michelle.Mical.Author INSTAGRAM - FOLLOW and LIKE my Instagram page - @Michelle.Mical MY BLOG - Check out my blog at WriteOn! This blog is where I will post the stories I write by following the writing prompts provided in this challenge. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/d4b5dbdd-cf39-47fa-a6d7-4df9f216aafc/475761080_3877077889271248_744179844826276129_n.jpg Just Write! - Write On! Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1bb2d5e4-eefb-4c81-84f4-a12f0976be19/475150504_1282837992823320_4012769737381149504_n.jpg Just Write! - Write On! Challenge - Steps To Follow For The Challenge FOLLOW & LIKE - Go to my pages, follow them and like them: Facebook (@Michelle.Mical.Author) and Instagram (@Michelle.Mical) CHECK PAGE DAILY - Turn on notifications for my pages and check them because I will be posting every day. READ THE WRITING PROMPTS - 5 days per week (for ten weeks) you will find writing prompts. The prompt will be in the image and the directions will be in the caption. WRITE - Grab your pen and paper (or favorite writing tool) and follow the writing prompts. Set aside a minimum of fifteen minutes and start writing. COMMENT - Once you have completed your story, go back to my Facebook page and comment “Done” so that I know you have completed this part of the challenge. This way I know who is actively participating. CHECK OUT MY BLOG - I will also be participating in the challenge by following the writing prompts. I will add my stories to my blog and release them once per week. Check it out (Just Write!) and please make comments. Constructive criticism will be encouraged. However, please be kind. (My blog and my groups will not tolerate ignorant remarks. Doing so will get you blocked from all my pages, channels, etc.) FEEL FREE TO SHARE - While sharing your story is not mandatory, please feel free to get in on the fun and let us see how you interpreted the writing prompts. This is a safe place with no judgments. Again, I remind you that we will only allow constructive criticism and encouraging words. BE ENCOURAGING - Please be encouraging to other participants. If they have the courage to post their work, please be kind and show appreciation for their work and the courage they found to be open enough to put their work out there. HAVE FUN - Writing doesn’t have to be stressful. This challenge was created to help you have a little fun while being creative. This process should not be stressful in any way. Breathe. Smile. And please have fun with it! https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/268291df-d8c8-4bbc-a376-9691ee9b878f/Write+On+Challenge+-+introduction+%284%29.png Just Write! - Write On! Challenge - Establishing A New Writing Routine In this 10-week challenge, you will establish a daily writing routine by making time every day to write for at least fifteen minutes every day, following daily prompts given to you, and expanding your thought process by challenging you to explore new scenarios and genres. Establishing A New Writing Routine: Set aside time every day to write. When you designate a certain block of time for writing, treat it as if it’s an appointment - and don’t cancel it! Turn off all distraction. If possible, remove anything that can distract you from writing. Turn off your television, put your phone in airplane mode, find a room with a door, close it, and give your attention to the task at hand. Start Small - Don’t expect to write an entire novel in one day. Remember - writing one word at a time becomes a sentence; one sentence at a time becomes a paragraph; one paragraph at a time becomes a story. By taking smaller steps, you can accomplish so much more without adding to your stress levels. Celebrate - Completing each daily challenge is a victory and should be celebrated. How will you celebrate your victory? It doesn’t have to be a big celebration. Eat that piece of chocolate, go out for coffee, spend the day with a friend, dance around the house, or do whatever you want to do to celebrate the fact that you did it. Go ahead, you deserve it! https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/fef68c0d-db5e-46bc-8a20-f58fb99cdc71/475671176_630558726224936_2151619428823148843_n.jpg Just Write! - Write On! Challenge - What are the benefits of writing? Writing every day can be empowering and can provide numerous benefits to your life, your health, and your writing skills. By setting a writing habit, you can: improve your focus keep your mind active reduce your stress levels develop a deeper understanding of yourself discover your personal growth and aspirations Writing is a great way to stimulate your brain and tap into your creativity. By using writing prompts, you can think outside of the box and explore new ideas to expand your imagination. Challenge yourself to stay mentally active by thinking creatively and writing every day. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/5f233239-9a7a-4ce7-ba55-520e111f6145/475263902_1308326287082004_9217867127045852307_n.jpg Just Write! - Write On! Challenge - Do I have to be a published author to join this challenge? This 10-week writing challenge is for you if you are a seasoned author looking to have fun with your writing again. It is for the writers who are struggling with writer’s block and need a little redirection to find their way back to their story. It is for beginners who have always wanted to write but never thought they were good enough to become an author. It is for anyone looking to discover more about who they are, what they want from life, and how to keep their mind healthy by using their brain in creative ways. Writing is for everyone! This challenge will help you to learn more about yourself and your habits. You are in charge of how much or how little you do, and participation is completely free. Don’t worry. I will provide the opportunity for you to share your work if you choose. Although you are under no obligation to share your stories unless you wish to, I ask that you let us know that you completed the work for the day (more on that later.) https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/ba35d9be-cbdf-49ea-a578-48811ce01397/Write+On+Challenge+-+introduction+%282%29.png Just Write! - Write On! Challenge - Write On! Unlock your writing potential with this free 10-week challenge, designed to help you discover new styles, explore different genres, and grow as a writer - no experience required! https://michellemical.com/just-write-blog/meaningful-words monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/2e0aa9c9-8abc-478c-a505-4274227559d5/FC935EC3-5113-4486-8666-8EE334003B81.png Just Write! - Words That Affect You - Words That Affect You WRITING PROMPT - Has someone ever told you some thing about YOU that you never forgotten? Who was it? How important are they in your life? What did they say? How did you feel about it? Did it inspire you or discourage you? BONUS CHALLENGE - What can you say to inspire others and make their day?. https://michellemical.com/just-write-blog/words-to-laugh monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/551cb737-a16a-4a3d-b2c9-888416596975/Writing+prompts+week+4+%285%29.png Just Write! - Words To Laugh By - Words To Laugh By WRITING PROMPT - Finding things in life to laugh about is important for my mental health. What are two words or phrases that make you laugh? Why do you find them funny? BONUS CHALLENGE - Make up your own hilarious word or phrase. Talk about what it means and why do you think it’s funny. https://michellemical.com/just-write-blog/home monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/cd64e117-59be-4109-8271-70a68fa704c8/Writing+prompts+week+4+%283%29.png Just Write! - Home - Home WRITING PROMPT - Write about a place you have never visited, but would like to live there. Where would you live? What would your home, community, and lifestyle be like? BONUS CHALLENGE - Why did you pick this please? https://michellemical.com/just-write-blog/quotes monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/340831be-9e78-47c6-b9dc-eb03320d9719/Writing+prompts+week+4+%282%29.png Just Write! - Quotes I Live By - Quotes I Live By WRITING PROMPT - What is a quote you try to live by? What does that resonate with you? How hard is it to live by this quote? How have you changed your life? BONUS CHALLENGE - What can you do to inspire the world with what living by these words has taught you? https://michellemical.com/just-write-blog/weirdness monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/8d918be9-92f5-4ef0-8f70-a80415dea545/Writing+prompts+week+4+%287%29.png Just Write! - My Weirdness - My Weirdness WRITING PROMPT - We all have a little weirdness inside of us. What are three weird traits you have? Why do you think they’re weird? How do you feel about your weakness? Are you ashamed of it? Do you embrace it? BONUS CHALLENGE - Use two words that you have never used before. https://michellemical.com/just-write-blog/anticipaton monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/89cda56d-0325-4533-8043-582f805165f7/Writing+prompts+week+4+%281%29.png Just Write! - Anticipation - Anticipation WRITING PROMPT- Describe one thing you are looking forward to. What is it about this experience that makes you so excited? What will you be doing? How much longer do you have to wait for this to happen? BONUS CHALLENGE - How does waiting for this to happen make you feel? What can you do instead of waiting? https://michellemical.com/just-write-blog/earliest-memory monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/f9d0d5cd-3958-496b-807f-0e76d4bf377e/Writing+prompts+week+4.png Just Write! - My Earliest Childhood Memory - My Earliest Memory WRITING PROMPT- what is your earliest memory? How old were you? Where were you? Describe the location, the people who were there, and what was going on. Was it a good experience or a bad one? BONUS CHALLENGE - How would that experience be different if it happened today? https://michellemical.com/just-write-blog/proud monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/e4e577cd-1a7b-410c-bc7e-8d71eb6e9a81/Writing+prompts+week+3+%286%29.png Just Write! - My Proudest Day - My Proudest Day WRITING PROMPT - Write about the day you felt most proud. Who made you proud? What happened that made you proud? When did this happen? Why do you think you were so proud of this? BONUS - Set a timer for 90 seconds. For 90 seconds, just write. When the timer goes off, stop writing. Your story is done. https://michellemical.com/just-write-blog/tv-show monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/dd7dbdf4-7004-4e0a-86e8-91b955dc2449/Writing+prompts+week+3+%285%29.png Just Write! - TV Show Idea - TV Show Idea WRITING PROMPT - Write about a cool TV show idea you may have. What is the setting? Who are the characters? What is the show about? BONUS - Write the story from a cat’s perspective. https://michellemical.com/just-write-blog/best-friends monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/669c1035-0da1-466a-8169-edf7e5df8864/Writing+prompts+week+3+%284%29.png Just Write! - Best Friends - Best Friends WRITING PROMPT - Who is your best friend? How long have you been friends? What is your favorite thing about them? BONUS - Tell the story of how you met. https://michellemical.com/just-write-blog/favorite-story monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/001525ac-f72f-425e-8cd7-8dbbcc6c0b9f/Writing+prompts+week+3+%283%29.png Just Write! - Living In Your Favorite Story - Living In Your Favorite Story WRITING PROMPT - If you could live inside one of your favorite stories, what would you change about it? What could you do to make it more believable or to be more comfortable in the story? BONUS CHALLENGE - Rewrite the ending of the story. https://michellemical.com/just-write-blog/media monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/7f51a5b4-f1f8-400c-898d-d2471465d25e/Writing+prompts+week+3+%282%29.png Just Write! - Media That Inspires - Inspirational Media WRITING PROMPT - What was the last piece of media you read, saw, or heard that inspired you? Describe your experience, how you were inspired, and what it inspired you to do. BONUS CHALLENGE - Write two paragraphs about the person who reported it. https://michellemical.com/just-write-blog/stranger monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/ab740dbd-5d06-4040-bdad-b7f315f65083/Writing+prompts+week+3+%281%29.png Just Write! - The Kindness of Strangers - Stranger’s Kindness WRITING PROMPT - Did a stranger ever do something nice for you? What did they do? How did it make you feel? Describe the experience. BONUS CHALLENGE - What did this experience inspire you to do for someone else? https://michellemical.com/just-write-blog/food-adventure monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1dc179d1-2fff-4686-99cc-3a6eb8c9129f/Writing+prompts+week+3.png Just Write! - Food Adventures - Food Adventures WRITING PROMPT - What is the most adventurous thing you’ve ever eaten? Where were you? Why did you try it? Describe the taste, texture, and your experience. Did you like it? Would you eat it again? Why or why not? BONUS CHALLENGE - How would you change this dish to make it better? https://michellemical.com/just-write-blog/teacher monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1693325716218-Z51SY07CSYTK9MWA832M/Writing+prompts+week+2+%289%29.png Just Write! - Teachers Who Inspire - Inspirational Teacher WRITING PROMPT - The teacher who made the biggest impact on you What made them so special to you? Tell a specific story about how this person changed your life BONUS CHALLENGE - Write a letter to the teacher, thanking them for what they taught you. If you are able to, mailed a letter to them. https://michellemical.com/just-write-blog/failure monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1693324606808-50PK3ZZETP6LAAFSZVML/Writing+prompts+week+2+%285%29.png Just Write! - Learn From Your Failures - Learning From Failure WRITING PROMPT - What you learned from your last failure. What have you learned from your mistakes? What have you tried? That didn’t go the way you planned? How did it make you feel to fail? Why do you think you feel that way about failure? BONUS CHALLENGE - Describe what changes you made to turn that failure into a win. https://michellemical.com/just-write-blog/future-visit monthly 0.5 2023-08-29 https://michellemical.com/just-write-blog/10-years-2eksj monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/7a5902c6-167f-405f-9ac1-392a51f0271e/Writing+prompts+week+2+%283%29.png Just Write! - My Favorite Childhood Toy - My Favorite Childhood Toy WRITING PROMPT - Write about your favorite toy is a tired. What was it? Describe it. Why was it your favorite toy? BONUS CHALLENGE - What is your favorite memory of playing with this toy? https://michellemical.com/just-write-blog/10-years monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/eeb68609-97ea-463c-ba75-ea03a9c715fd/Writing+prompts+week+2+%282%29.png Just Write! - In Ten Years - In Ten Years WRITING PROMPT: What will the world look like in 10 years? Describe the community, how it looks, the housing situation, text of food they eat, how they make money, and what types of currency they use. BONUS CHALLENGE - Describe the fashion, fads, and social aspect of this culture. https://michellemical.com/just-write-blog/my-happy-song-sfwt2 monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/d93fcf44-539b-4b3d-9775-9c4baf92a717/Writing+prompts+week+2+%281%29.png Just Write! - My Last Text - My Last Text WRITING PROMPT - Read your last text and make it the first sentence of your story. BONUS CHALLENGE - Add the person’s response to the story. If no response, describe how that makes you feel. https://michellemical.com/just-write-blog/my-happy-song monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/b6d5318f-1311-4de0-9e9c-93dab1fe12ee/Writing+prompts+week+2.png Just Write! - My Happy Song - My Happy Song JOURNAL PROMPT - Write about a song that really moved you. Did it make you happy? Did it make you sad? Why do you think it made you feel that way? Describe your experience. BONUS CHALLENGE - Write about the one song that can really pick you up when you’re feeling down. Play that song while you write and describe the changes you feel in your body. https://michellemical.com/just-write-blog/theater monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/6e15c72d-5eb8-4dc2-8492-d72ea48bd5da/Writing+prompts+week+1+%281%29.png Just Write! - In Theaters - In Theaters WRITING PROMPT: Write a review about the last movie you saw in theaters. BONUS CHALLENGE - Write about your experience in the theater itself. https://michellemical.com/just-write-blog/gratitude monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/2c78107a-a124-420e-be9b-43961f8bbfee/Writing+prompts+week+1.png Just Write! - My Gratitude - My Gratitude WRITING PROMPT - Write about something you are grateful for. Why are you grateful for this? BONUS CHALLENGE - Use the word “fortuitous” in your writing. https://michellemical.com/just-write-blog/perfect-life monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/15588ccd-d3cf-4c62-ba7e-4eaa4fe2c9fd/perfect+life.jpg Just Write! - My Perfect Life - My Perfect Life WRITING PROMPT - Write about your perfect life. Describe: Where you will be. What you’ll be doing. Who will be with you. When do you think it will be possible. Why you think it’s the perfect life. BONUS CHALLENGE - What are you going to do today to start making your perfect life of reality? https://michellemical.com/just-write-blog/dream-vacation monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/0bfe6f8a-f706-40a5-a992-ed7dd0417195/dream+vcation.jpg Just Write! - My Dream Vacation - My Dream Vacation WRITING PROMPT - Write about your dream vacation: Where will you go? Who would be with you? What would you do? Why is this your dream? BONUS CHALLENGE - what is the first thing you need to do to make this dream vacation a reality? https://michellemical.com/just-write-blog/childhood-memory monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1693056213773-6EBAOIOBX90E40XB9NJN/favorite+childhood+memory.jpg Just Write! - My Favorite Childhood Memory - My Favorite Childhood Memory WRITING PROMP - Write about your favorite childhood memory. BONUS CHALLENGE - Write in present tense. https://michellemical.com/just-write-blog/my-inspiration monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/ba63c21f-606f-4405-9184-ef40e9d4af53/367527711_2585973294905390_742028770717752127_n.jpg Just Write! - My Inspiration - MY INSPIRATION WRITING PROMPT - Grab a notebook and a pen and let’s get this month’s writing challenge started! Who inspires you? How have they inspired you? BONUS CHALLENGE - What have you done to inspire others? https://michellemical.com/grandmaguru daily 0.75 2022-09-25 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1593573293956-J3172887TGIXOFOV2M07/michelle.jpg The Grandma Guru https://michellemical.com/about daily 0.75 2023-09-04 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1592581242578-08Q4QPB8MLVL8OP6DH36/20191021_164948+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1592581261173-SGZ0CU5M40W5TADP2IOQ/20191021_171315_2.jpg About https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1592581272722-Z8A8J0330VKP6NDNGLYK/20191021_162838.jpg About https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1592581292518-1DIKO2O0X0J8VT6U3XEE/FB_IMG_1577935204146.jpg About https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1592581320241-PPNHVGK6VTFZWVKR8CCA/FB_IMG_1577934709151.jpg About https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1592581343660-6F6UQD4TH07BYWM4W411/1025611_10200511185520267_1784560780_o.jpg About https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1592581364561-RZ4LLT9LQV2LQ9OL9C2U/20191021_152622.jpg About https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1592581377845-GH0KCF726ZN12BCZXUPH/20191021_172711.jpg About https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1592581419564-X9W3D73R6MTQ8N1OSR2Q/FB_IMG_1577935243563.jpg About https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1592585243812-U29DAO10TP6H4X1A6Y75/20191021_152836.jpg About https://michellemical.com/testimonials daily 0.75 2023-09-04 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1620667163276-TFYUY1CQS0MD392YF09R/testimonial+page+-+stephanie.png Testimonials - striped - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1620667226131-UV624T3C6CCBKP3L9K2Q/testimonial+page+-+helen.png Testimonials - striped - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1620667196399-VIZZ16N9QW1U8GXE8UQF/testimonial+page+-+paulette.png Testimonials - striped - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://michellemical.com/work-with-me daily 0.75 2021-05-10 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1593576497216-79JY93WBC0B92KN723D3/michelle.jpg Work With Me 4 Weeks of Coaching https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1593576466501-QQBQN0B3CWEV414GNS33/20191021_152733.jpg Work With Me 6 Weeks of Coaching https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1593577444333-8UYLGJY4FCDJEPEF3OIV/michelle1a.png Work With Me Free Coaching Session https://michellemical.com/disclaimer daily 0.75 2020-06-27 https://michellemical.com/privacy-policy daily 0.75 2021-05-10 https://michellemical.com/terms-and-conditions daily 0.75 2021-05-10 https://michellemical.com/15-minutes daily 0.75 2021-05-10 https://michellemical.com/4-weeks daily 0.75 2020-11-20 https://michellemical.com/6-weeks daily 0.75 2020-11-20 https://michellemical.com/contact-me daily 0.75 2020-07-01 https://michellemical.com/marriage daily 0.75 2021-01-14 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1610665946297-QFOX6UER8RG0JANFYL3G/Marriage+Meeting+Worksheet.png Marriage Meeting https://michellemical.com/70tips daily 0.75 2020-08-07 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1596824171377-1K1MMVP18UIBSRPZQEIK/logo+small.png 70 Tips to Recharge Your Mind, Body & Spirit https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1596824222709-I8LPFAGC5J4SNTIFNTEX/70+tips+to+recharge+your+body+mind+and+soul+thumbnail.png 70 Tips to Recharge Your Mind, Body & Spirit - Relax Regroup Recharge Do you need a break? Are you looking for ideas to help you relax? Are you finding it hard to find ME time? RELAX AND RECHARGE TODAY! Download my list of 70 ideas to recharge your body, mind, and spirit. https://michellemical.com/thanksgiving-planner daily 0.75 2020-11-23 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1605578578669-JPNLWBVCL9RNKGNFGZ2U/Thanksgiving+Planner.png Thanksgiving Planner - Thanksgiving Dinner Help Are you looking for a way to make your Thanksgiving a little easier? Look no further… Download your Thanksgiving Dinner Planner now! https://michellemical.com/thank-you daily 0.75 2020-11-21 https://michellemical.com/holiday-planner daily 0.75 2020-12-11 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1606584839121-IXA7WLZD0LU08ZNW8FGS/Holiday+Planner+%281%29.png Holiday Planner - Stress-Free Holidays! Does the thought of the holidays approaching cause you stress? Are you looking to find a way to make the holidays easier? Download your free Holiday Planner now so that you can spend the next few weeks enjoying the holidays instead of stressing about your to do list! https://michellemical.com/my-week daily 0.75 2021-01-17 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1610901210918-SI0RQSEVFEVSN3SVNHFZ/my+week+of+awesome+thumbnail.png My Week - Plan Your Awesomeness! Don’t allow everyone else’s priorities to be more important than your own. Taking care of yourself and prioritizing fun in your life will help you be happier and healthier. Download my free worksheet to help you plan your week and make it awesome! https://michellemical.com/adult-play-date daily 0.75 2021-02-12 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1613155992850-UIVUMWDWS8GICKSQT3S9/adult+play+date+thumbnail.png adult play date - Adult Play Date When was the last time you dated your spouse? Yes, you should still be dating them. Dating is important because it gives you opportunities to have fun, laugh, bond, and even try something new. Not sure what to do on your dates? That’s easy. Download my free guidebook to 86 Date Night Ideas. https://michellemical.com/new-page daily 0.75 2021-03-17 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/c1f429e2-87e1-4bc6-b15e-8763ec4c95ee/Cert+Digital+Seal+2+%281%29.png Certifications https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/0229e6f0-2ee5-4b56-89d5-f972a43ccd97/Master_Coach_Logo.png Certifications https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/79943ce4-c1ad-4da2-88c2-a68b01d08a0b/Professional_Coach_Logo.png Certifications https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/486fa05c-1d62-48ef-a62a-9c61eb008ea5/Life_Purpose_Coach_Logo.png Certifications https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/915e4375-d7dd-498e-ab69-29b29ed5514f/Goal_Coach_Logo.png Certifications https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/552a39ea-6f76-404f-9a1d-3f7cbdc41016/Happiness_Coach_Logo.png Certifications https://michellemical.com/park-review daily 0.75 2021-06-10 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1623339566604-26GPFQLZ5R2U6YEKZGWQ/state+park+review+picture.png State Park Review - State Park Review You have been stuck in the house for so long and just want to get out! You have been to the state parks, but there are so many of them you can’t remember what you did and didn’t like about each one of them. Download my review sheet to keep track of the parks you have visited. Fill out a new form for each visit (even if it’s the same park - every visit is different.) Keep track of the prices, the activities available, and your own opinion of the park itself. https://michellemical.com/journal-prompts daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1627314354832-U7JHFBNX1YY3PMZPVVGY/60+Journal+Prompts+%281%29.png 60 Journal Prompt Ideas - 60 Journal Prompt Ideas Sometimes it feels like the universe is conspiring to make sure you don’t do anything productive. You have all these great ideas but when it comes to writing it down, it just leaves your head and you can’t remember anything except that you forgot to wash the dishes before you left the house. Not sure what to write? I have created a list of 60 ideas that should help you focus so that you can get the “to do list” out of your head and get started journaling as if you’ve been writing for years. It’s only available for a short time. Grab yours before they disappear! Download my review sheet to keep track of the parks you have visited. Fill out a new form for each visit (even if it’s the same park - every visit is different.) Keep track of the prices, the activities available, and your own opinion of the park itself. https://michellemical.com/herbal-tea daily 0.75 2021-07-27 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1627425242791-H2BZYV7MS3BGJ7K8EDFB/herbal+tea+guide.png Herbal Tea Guide - 50 Herbal Teas And How They Can Improve Your Health You are in pain and want to find something that helps take the inflammation down. Your anxiety is through the roof and you don’t know how to lower it. You know that some herbal teas have been known to hep with an nausea or insomnia, but you get them confused. Download this guide to help you navigate herbal teas and figure out how they can benefit you and your health. https://michellemical.com/oil daily 0.75 2021-07-28 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1627488187797-QAQHYOJ9GQJ8T2WNVAY3/essential+oil+guide.png Essential Oil Guide - How To Use Essential Oils You have so much stress and your anxiety level is through the roof! With your anxiety so high, you have not been sleeping well. You have heard that aromatherapy may help, but there are so many essential oils out there and you just don’t know where to start. Download this guide to help you navigate essential oils and figure out how they can benefit you and your health. https://michellemical.com/wellness daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/dcc6a598-e631-4249-9f19-ce30df39cb31/This+one+-++pain-life+balance+Logo.png The Pain-Life Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/e47ac577-f410-413f-8735-2a0d6937dbc4/book+in+hand.png The Pain-Life Balance The Pain-Life Balance: Make Your Life A Little Easier - Even On The Bad Days! https://michellemical.com/resources daily 0.75 2022-08-23 https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/a7a3a589-7af0-41fc-a436-c1a2280493a1/Copy+of+70+Tips+to+Recharge+Your+Body%2C+Mind%2C+%26+Spirit.png Resources - 70 Tips to Relax and Recharge Stress is the cause of so many issues in life. People with chronic illness tend to spend more time trying to get through the day and usually end up putting more stress on themselves and their body. Taking time for yourself isn’t easy for most people. However, when you have a chronic illness, relaxing is a necessary part of your life. Here are 70 different tips that could help you get started on your journey to relaxing so that you can find the energy you need to get through the day. Get your copy now! https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/0c153f91-006f-4869-b225-4bb3ef8f7853/296848087_585933946270617_4367643903785281822_n.jpg Resources - Michelle Mical Chronic Illness Coach, Midlife Facilitator, and International Best-Selling Author https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1a96b607-3fac-4eca-9007-114cccfed8bf/EA0F83FD-5899-49FE-A463-2167404606E1.png Resources - 30 Days of Gratitude Gratitude makes sense of your past, brings peace for today, and creates a vision for tomorrow. Download your free 30 Day Gratitude Journal now and help yourself find the peace and happiness you have been searching for! https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/8814297a-1447-4303-aa98-73c901080012/6C2213FF-15DF-45EF-A7AD-4111AD9F28E4.png Resources - How To Use Essential Oils You have so much stress and your anxiety level is through the roof! With your anxiety so high, you have not been sleeping well. You have heard that aromatherapy may help, but there are so many essential oils out there and you just don’t know where to start. Download this guide to help you navigate essential oils and figure out how they can benefit you and your health. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/f089d9ec-d4f6-46d5-91ed-e0e7ed979afe/266D20ED-4FD4-424C-85FB-2BABA7F4BE5B.png Resources - 50 Herbal Teas And How They Can Improve Your Health You are in pain and want to find something that helps take the inflammation down. Your anxiety is through the roof and you don’t know how to lower it. You know that some herbal teas have been known to hep with an nausea or insomnia, but you get them confused. Download this guide to help you navigate herbal teas and figure out how they can benefit you and your health. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/5a55e565-43ea-407e-b502-9db21dac069c/4AA81179-FAAC-4D9D-8845-7217AFA3EC52.png Resources - 60 Journal Prompt Ideas Sometimes it feels like the universe is conspiring to make sure you don’t do anything productive. You have all these great ideas but when it comes to writing it down, it just leaves your head and you can’t remember anything except that you forgot to wash the dishes before you left the house. Not sure what to write? I have created a list of 60 ideas that should help you focus so that you can get the “to do list” out of your head and get started journaling as if you’ve been writing for years. It’s only available for a short time. Grab yours before they disappear! Download my review sheet to keep track of the parks you have visited. Fill out a new form for each visit (even if it’s the same park - every visit is different.) Keep track of the prices, the activities available, and your own opinion of the park itself. https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/b04b57cf-dec0-469b-84e8-b4c070a576fd/Managing+The+Emotional+Impact+of+Chronic+Illness+E-book+-+front+page.png Resources - Is your illness leaving you feeling a bit overwhelmed? You are not alone. Chronic illness can be exhausting! The pain, the fatigue, and the limitations caused by medical conditions can be hard to manage when they last for long periods of time. But the physical aspects of your illness are not your only problem. When illness lasts for longer periods of time, your emotional well-being is affected. 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https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1675533941764-ZQJ620DCINLE19IETPJX/mock-00041.png Business on Purpose - Business On Purpose - Kindle Edition https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1675533931553-3K5IT4IZOHEC5C8PVAP3/mock-00035.png Business on Purpose - Business On Purpose - Kindle Edition https://images.squarespace-cdn.com/content/v1/5eb0722e1e857004aca06384/1675363817335-1CU3RWY31YE5T484HLEY/mock-00504.png Business on Purpose - Business On Purpose - Kindle Edition https://michellemical.com/portfolio-2 daily 0.75 2021-02-28 https://michellemical.com/portfolio-2/project-six-6h78p monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847421455-8JW2CPL3ZB56F2Z8ACLN/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847422112-G7ETRT5C07KF9PHFAV96/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420762-AGPM8HHB51L8F01AAZN7/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420322-U8QPDYBOD6HXYRSL8QW0/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project Six https://michellemical.com/portfolio-2/project-five-je26k monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419968-YLRD4TYV9QU8K9LW04SP/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419260-TLMPOGZEKRIR09EDXNAA/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418911-D6BSPWP8P3O9YAF5R3SO/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418431-66X2HHF6ZNWKOC9VHLZI/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417789-TGDSX064I3PZELTJI8Q1/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417384-6R65UAAJW6EW4KUCUT6U/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847416982-R2067X6OPKY3MG304FSJ/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project Five https://michellemical.com/portfolio-2/project-four-zy8a3 monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847905386-9EM9GLHE12726EXM68S4/image-asset.jpeg Coaching Packages - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847906050-Q37PFW075QZ6YU9179YP/image-asset.jpeg Coaching Packages - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847907929-YZFF0BD112Q9PF2G1BK6/image-asset.jpeg Coaching Packages - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://michellemical.com/portfolio-2/project-three-k5xkr monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411947-BSOTI2122B2HLPAP3XSL/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847412609-54WSVSAFRMKZEQTXDKB9/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411502-9D27YNIMALNIHZYQ1CMG/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410901-NW4BE1NIG86WQS26D48L/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410514-YTA75TP5M5NY1DD11BB2/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847409407-NH9B3VB0PQWBG5LZEU5P/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847408362-3VSTKTYIWN0INM638YVD/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project Three https://michellemical.com/portfolio-2/project-two-sj3kd monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407784-0ZWK2VWHWVEO87VQWTE3/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407287-985X24W2BPAEHHISD0C0/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406849-K0MEB56K6G4CEGRZ4D2J/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406249-J4HYEHES6F6UCY5TVM2A/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847405591-FZUNRUAT1SR1PVIL5TA8/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404849-JBKU84SJXZL5LDL554SL/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project Two https://michellemical.com/portfolio-2/project-one-87p5x monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404387-JU309UFEWQ1YR946FJVD/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403763-CNHK66ERZAP3FARA51ND/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403305-VJDKJA1VO786FIOO83WE/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402884-2RBITFZTNVLDS1AJEKXW/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402453-A0LKCHP0YA7NLI2E0WJA/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402040-WALQWA4IM1JBBHBJZ731/20140301_Trade-151_0124-copy.jpg Coaching Packages - Project One