Michelle Mical
Chronic Illness Coach, Midlife Facilitator, and International Best-Selling Author
Are you looking to make life a little easier - even on the bad days?
Many women find themselves struggling to find some sort of normalcy when life throws obstacles in their path. It’s important to understand that it’s normal to feel overwhelmed when this happens.
Below you will find links to some resources I have put together that can help you through the bad days and point you in a new direction so that you can once again enjoy the life you were given.
Is your illness leaving you feeling a bit overwhelmed?
You are not alone. Chronic illness can be exhausting!
The pain, the fatigue, and the limitations caused by medical conditions can be hard to manage when they last for long periods of time. But the physical aspects of your illness are not your only problem.
When illness lasts for longer periods of time, your emotional well-being is affected.
This e-book has a few tools to help you manage the emotional aspects of your illness so you can focus on participating in your life instead of hiding from it.
How To Use Essential Oils
You have so much stress and your anxiety level is through the roof! With your anxiety so high, you have not been sleeping well.
You have heard that aromatherapy may help, but there are so many essential oils out there and you just don’t know where to start.
Download this guide to help you navigate essential oils and figure out how they can benefit you and your health.
50 Herbal Teas And How They Can Improve Your Health
You are in pain and want to find something that helps take the inflammation down.
Your anxiety is through the roof and you don’t know how to lower it.
You know that some herbal teas have been known to hep with an nausea or insomnia, but you get them confused.
Download this guide to help you navigate herbal teas and figure out how they can benefit you and your health.
60 Journal Prompt Ideas
Sometimes it feels like the universe is conspiring to make sure you don’t do anything productive. You have all these great ideas but when it comes to writing it down, it just leaves your head and you can’t remember anything except that you forgot to wash the dishes before you left the house.
Not sure what to write?
I have created a list of 60 ideas that should help you focus so that you can get the “to do list” out of your head and get started journaling as if you’ve been writing for years. It’s only available for a short time. Grab yours before they disappear!
Download my review sheet to keep track of the parks you have visited. Fill out a new form for each visit (even if it’s the same park - every visit is different.) Keep track of the prices, the activities available, and your own opinion of the park itself.
70 Tips to Relax and Recharge
Stress is the cause of so many issues in life.
People with chronic illness tend to spend more time trying to get through the day and usually end up putting more stress on themselves and their body.
Taking time for yourself isn’t easy for most people. However, when you have a chronic illness, relaxing is a necessary part of your life.
Here are 70 different tips that could help you get started on your journey to relaxing so that you can find the energy you need to get through the day.
Get your copy now!
30 Days of Gratitude
Gratitude makes sense of your past, brings peace for today, and creates a vision for tomorrow.
Download your free 30 Day Gratitude Journal now and help yourself find the peace and happiness you have been searching for!