Stop drowning in symptoms and side effects. find balance in your life, and learn to take charge of your own health.
The Pain-Life Balance Blog was designed to give you tips for making life easier - even on your bad days!
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The Pain-Life Balance Blog
Your Exercise Routine
Getting the right amount of exercise can be a difficult task - especially if you are living with a chronic illness. Start small, be consistent, and do what you can. It’s okay to give yourself a break on your bad days!
Planning For Overwhelm
The stress that causes you to become overwhelmed can be managed - you just have to be ready for it. The best way to be ready is to have a plan of action in place so that you can just go through the steps and get it done.
Self Care IS Health Care!
Self Care is Health Care!